Tip#4 Body Rub to increase your circulation, energize you and to promote healthy looking skin. It’s simple and only takes a few minutes.
1.After your shower, fill the sink with hot water. Dip a wash cloth into the hot water and ring out the excess water.
2. Rub the skin with a brisk action up and down on the long bones and use circular motion on joints.
3.Start at your head and work your way down to your feet. Be sure to include your hands, fingers and feet.
Try this for a week and see if you notice a difference in your skin and how you feel.