Spring has finally arrived bringing out the best of nature. Let’s celebrate by waking up our inner energies as well. I will be posting healthy tips during the month of May. Try them out and let me know how they resonate with you. I am looking forward to your posts.
Tip #1
5 Minute Breathing Exercise
The breath is the doorway to relaxation.
Sit in a quiet place, breathe in through your nose for the count of 4 and breathe out, through your mouth, to the count of 7-8. Continue for 5 minutes. Enjoy the peace you feel.